Fruits belong to the category of the most delicious foods. And the best part is that they are useful for us.
Fruits contain vitamins and minerals needed by the body to function properly. Some of them have additional properties and can help treat the most serious disease of our time – cancer.
That is why we want to tell you about some anti-cancer fruits that should be added to the diet to prevent this disease.
1. Cranberry
Cranberries are among the fruits that best prevent cancer. These berries are rich in antioxidants, including anthocyanins.
Anthocyanin, Alginic acid, and Urolin, which cranberries contain, reduce the effects of free radicals on DNA, which can lead to cancer.
They also kill harmful cells and reduce the development of carcinogenic cells in the mouth, colon, mammary glands, and prostate.
Vitamin C is another compound that helps prevent cancer. This small, tasty berry can boast of its high content.
This inhibits the negative effects of free radicals, DNA cells receive additional protection, and the body – the prevention of tumor growth.
2. Grapes
Grapes rank second in the list of foods that have anti-cancer properties. It should be added to your diet at every opportunity.
The peel of this fruit contains a natural compound called resveratrol. Especially a lot of it in dark red and black grapes.
Resveratrol treatment of colon cancer has been shown to significantly reduce ornithine decarboxylase activity.
This enzyme is responsible for the growth of cancer cells. The less of it in your body, the better.
Grapes not only inhibit the development of colon cancer but also help reduce the risk of developing tumors in the breast and prostate.
3. Avocado
This anti-cancer fruit is rich in useful fats.
Avocados are an excellent source of gluten, which has antioxidant properties. This helps break down and remove free radicals, which usually cause DNA mutations and sometimes lead to the growth of cancer cells.
Avocados contain a lot of vitamin C. Do not forget that it inhibits the negative effects of free radicals and protects DNA cells, which prevents the formation of tumors.
The carotenoids found in avocados (beta-carotene, alpha-carotene, and zeaxanthin) help prevent breast, prostate, and oral cancer.
Due to the high level of vitamin E, avocados significantly reduce the risk of breast cancer.
Enjoy this oily fruit in salads or add a nice flavor to your smoothie. If you want your dishes to have a special touch, try adding a little avocado oil to them.
4. Pineapple
One of the anti-cancer fruits that everyone likes is, without a doubt, pineapple.
This exotic fruit contains bromelain, an enzyme that helps break down protein and can capture and kill cancer cells, bypassing healthy ones.
- This wonderful enzyme is found in the stems and fruits of pineapples.
- Bromelain has powerful anti-inflammatory properties and effectively relieves severe pain. That is why it will help people suffering from arthritis.
- Due to its anti-inflammatory and anticoagulant action, bromelain improves immunity. As a result, the body can fight cancer even more effectively.
Experience the benefits of anti-cancer fruits and stay healthy
Eating fruit is the best way to get the vitamins and minerals your body needs. That is why in no case should you exclude them from your diet.
If you have certain diseases, such as diabetes, it is important to control how much fruit you eat, but be sure to add them in small portions to your diet.
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