Eating fruit is necessary to be healthy, but some fruits can also be effective in helping to lose weight naturally.
We will explain what fruits should be included in your daily diet, and you will soon notice how they will help you lose weight in a balanced way, without loss of energy or vitality, eliminating excess fluid, fats, and toxins.
Lemons
This citrus fruit is great for cleansing the blood, as well as helping burn excess fat in the body. People who suffer from heartburn can eat it because, although it is acidic, it can alkalize the acidity as soon as it enters the stomach.
We recommend eating it before breakfast, during the day, as well as during meals, especially when meals are fatty.
Grapefruits
Grapefruit is a great fruit for weight loss because it helps prevent fluid retention, as well as cleanses the body, takes care of the liver, and dissolves fat.
You can eat this fruit whole or in the form of juice. If you do not like the bitter taste, you can sweeten it a little with stevia.
You can also consume grapefruit essential oil, especially when it is not the season for these fruits (but when buying it, make sure it is intended for oral use). Take one drop every morning mixed with a little honey or oil.
Watermelon
Due to its high water content, watermelon saturates the body, which prevents overeating and also acts as an excellent diuretic. More than 90% of its weight is water, and 100g of watermelon contains only 20 calories.
It is also rich in vitamin C, B vitamins, potassium, and lycopene – a pigment that helps prevent cancer.
Berries
Berries, such as raspberries, blackberries, or blueberries, are high in fiber and able to regulate sodium levels. But they also contain anthocyanins – components that support the absorption of sugar and fat, which makes these fruits indispensable for easy weight loss.
In order to take advantage of most of these properties, we recommend consuming them in the morning or in the middle of the day. You can also use frozen berries or jams, or juices without sugar.
Apples
Many people consider apples “a boring fruit”, but it is one of the most useful fruits, and it is recommended to eat them every day. Also, it will help the body burn fat thanks to ursolic acid. They are also high in fiber and can be eaten raw, baked, or cooked with a little water and cinnamon.
Pears
Pears contain two essential antioxidants for weight loss – catechins and flavonoids. They fight fluid retention and also help eliminate toxins and fat from the body.
You can eat only pears for lunch during the week, have a balanced diet throughout the day and quickly notice the results of weight loss. You can also eat only pears and drink pear juice during the day every two weeks.
Papaya
Papaya is a delicious exotic fruit with a high content of fiber and water and low in calories. It helps in the proper digestion of protein. We recommend starting the day with a large piece of fresh papaya or smoothie, to which you can also add some seeds.
It is an excellent remedy for intestinal parasites, which often increase appetite. It is also rich in vitamin C, folic acid, potassium, vitamin A, vitamin E, and vitamin K.
Picture Credit: VistaCreate