A good metabolism is a guarantee that nothing extra will be deposited on your sides and stomach. How to start the morning, to accelerate the metabolism, burn calories and lose weight quickly.
If every morning you start with three simple actions, you will very soon notice good results – in a week you will see that those extra pounds start to go away. And for this you do not need diets for weight loss and difficult physical exertion, and it will take very little time for good habits in the morning.
Glass of water with lemon
Water with lemon juice triggers metabolic processes and improves metabolism. For best effect, you need to drink water at room temperature. For people with diseases of the digestive tract, high acidity of the stomach, lemon juice is contraindicated – just drink clean water.
Even 5-10 minutes are very beneficial for the body. Exercising in the morning is a great way not only to get rid of sleep, but also to make the muscles work for a long time even after the end of training. It is morning exercise that accelerates the metabolism and causes fat to burn all day more intensely. The effect will be better and stronger if you do exercises in the fresh air.
Breakfast must be eaten without fail, it is impossible to refuse it, it will harm the body. The main thing is the right breakfast. The most useful in the morning – eggs, oatmeal, fresh vegetables and fruits, as well as coffee or green tea, which improve metabolism.
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