The effectiveness of these elementary methods is confirmed by research.
This advice is simple, like all ingenious. Taking deep breaths in and out is a quick way to reduce stress. According to studies, proper breathing normalizes pressure and relaxes the body.
2. Laugh more
Do not blame yourself for watching funny videos on YouTube or the next sitcom series. You are not procrastinating, but fighting mental stress. Laughter reduces the level of stress hormones — cortisol and adrenaline.
However, scientists were able to prove that even a premonition of fun gives a similar effect.
3. Make a to-do list and cross out
A clear action plan will allow you to rank tasks for urgent and not so. Having a list of things on hand makes it easier to focus, sensibly assess how long it takes to complete them, and relax.
In this case, boldly set aside for tomorrow what is possible, but not necessary to do today. Excessive self-demands are one of the most common causes of stress.
4. Give up alcohol
A serving of alcohol, drunk to relax, actually leads you into a vicious cycle. According to studies, acute stress provokes a greater consumption of alcohol, and alcohol, in turn, raises the level of stress.
To deal with stress, any physical activity that is pleasant for you, including ordinary walks in the fresh air, is suitable. Activity stimulates the production of the hormone of joy — endorphin, so the hardships of life are more easily tolerated.
6. Eat Chocolate
Scientists conducted an experiment in which medical students ate 40 grams of dark or milk chocolate daily. The control group dispensed with this sweetness. After 14 days, there was a decrease in stress levels in students who ate chocolate.
7. Keep a family budget
According to the American Psychological Association, financial issues are fatal.
To get less nervous, keep a family budget, considering all the expenses and planning expenses.
8. Read books
Researchers at the University of Sussex have proven that even six minutes of reading is enough to reduce stress by 68%. According to scientists, the human mind focuses on the ups and downs of the literary world, while reducing tension in the muscles, including in the heart.
9. Get enough sleep
Full sleep is one of the most effective ways to relieve stress. According to research, the level of anxiety is much lower in people who sleep on average for more than 8 hours a day. Those who do not reach the norm at 7 o’clock complain of poor health, lethargy, and inability to concentrate.
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