How to Understand that You Are Eating too Much Sugar

How To Understand That You Are Eating Too Much Sugar

Let’s talk about the main symptoms of excess blood sugar and what is behind these symptoms. A person can consume no more than 6 tsp of sugar per day. However, according to WHO statistics, an adult consumes about 22 tsp of sugar. In fact, sugar is part of many foods, and we may not even know how really much sugar we eat each day.

What are the body’s alarm signals at high sugar levels?

High blood pressure

Excessive sugar leads to the accumulation of fluid in the body. As a result, the pressure in the circulatory system increases. If you want to lower your blood pressure, give up sugar first.

Increased cholesterol

If you eat a lot of sugar, the body’s ratio of good and bad cholesterol is disturbed.

Excessive urination (polyuria)

Polyuria is expressed by frequent urge to urinate. This diagnosis is made if the human urogenital system excretes about two liters of urine in one day. The disease not only causes discomfort but also causes sleep disturbances and manifestations of other diseases. Due to the increase in blood glucose, renal dysfunction occurs, as this increases the amount of fluid in the blood. If the concentration of glucose in the fluid exceeds the allowable limit, the kidneys are less able to filter and this causes the release of excess fluid.

Excessive thirst

Constant dry mouth does not go away even when you consume large amounts of fluid and you constantly want to drink. You drink water, tea, juices – everything you like and catch your eye, but the result is zero: you still want to drink, and does not matter, now it hot summer or frosty winter.

Excessive hunger

Excessive hunger is actually caused not so much by high blood glucose as by low insulin. You get a beastly appetite, you greedily pounce on food, even though only an hour has passed since a hearty lunch. And even if you eat a lot of food, you anyway constantly want to eat. The cause of increased appetite is a violation of the metabolic processes of sugar in the body.

Weight loss

During high blood sugar, even with a normal diet, a person will constantly lose weight. Why is this happening?

1. Loss of fluid from excessive urination leads to weight loss.
2. Metabolic disorders, due to which the body burns a lot of fat.
3. A large amount of urine excreted contains a lot of glucose, which is full of calories.


Do you notice that even small wounds very long time don’t heal and bring you a lot of inconvenience and discomfort? Or are you worried about itching in some parts of the body, often intimate? Usually, with such symptoms, women go to a dermatologist or gynecologist, but they can be signs of diabetes.

Dryness and itching of the skin

A less dangerous, but very unpleasant and widespread side effect of high blood sugar is dry and itchy skin. The cause of this phenomenon is excessive urination, which can dehydrate you to such an extent that the skin begins to dry out.

Blurred vision

In the eyes may suddenly start to double or feel foggy. Visual impairment in diabetes is caused by retinal dysfunction due to increased blood sugar.

Picture Credit: Unsplash

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