Everyone wants beautiful, healthy and shiny hair. To speed up the growth of hair of some masks a little, you need to act from the inside.
Most often, care for the hair ends with masks and special care. Maximum – the intake of vitamins for hair growth, which, of course, can help. However, low-quality drugs can harm your health. Therefore, it is better to eat foods that contain natural minerals and vitamins for hair growth.
What foods should be added to the diet to restore the natural shine, density and accelerate hair growth? Many people think that the list of foods will be exotic. In fact, for hair beauty is not necessary – you need to choose the best of seasonal and familiar foods.
Foods for hair growth
Green vegetables: hair needs substances that are found in green vegetables. The most useful for hair growth – broccoli, spinach, arugula, leaf beet, parsley. In these foods, a lot of vitamin A and C, which help the body produce enough sebum, and it is a natural conditioner for the hair.
Dairy Foods: foods like yogurt are excellent sources of calcium. It is this mineral that is very important for the growth and strengthening of hair. In addition, dairy products contain casein, and in fermented milk and whey, rich in protein – a building material for hair.
Sea fish: marine fish contains polyunsaturated fatty acids omega-3, which are essential for healthy skin and hair. The lack of these elements leads to dryness of the scalp and slowing of hair growth. Also fish like salmon, mackerel are an excellent source of protein. They have a lot of vitamin B12 and iron, which are necessary for healthy hair. If you adhere to vegetarian food, to accelerate the growth of hair, you can drink fish oil or add 1-2 tablespoons of flaxseed oil – a plant source of omega-3.
Carrots: The product has a huge amount of vitamin A, which is important not only for good eyesight, but also for the health of the scalp. The better the condition of the scalp, the healthier and shinier will be the hair. Therefore, safely include carrots in your daily menu, both on your own, and in salads.
Nuts: for strong and healthy curls, you need to regularly eat nuts. Brazil nut is the best natural source of selenium, which strengthens hair follicles. In walnuts contains alpha-linolenic acid – one of the fatty acids omega-3, which improves the condition of the skin and hair. In cashew and almonds, there is a lot of zinc, the deficit of which leads to hair loss.
Eggs: very important product for strengthening hair. They contain a lot of protein, which is completely absorbed by the body. In addition, eggs contain a lot of biotin and vitamin B12 – beauty-nutrients, which are in all BADs and supplements for beauty.
Beans: the most useful for hair growth beans, beans and lentils. First, they have a lot of protein, which is necessary for normal hair growth. Secondly, they have a lot of iron, zinc and biotin. The lack of the last microelement causes fragility and fragility of your strands. Nutritionists recommend each week to eat from three cups of legumes for the health and beauty of hair and skin.
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