Nutrients Which Can Prevent Hair Loss

While there are many people out there who are trying to maintain proper health in just about every aspect of their bodies, there are just some things which they feel are out of their control.

In fact, one of the most dreaded scenarios they could ever imagine is waking up in the morning and brushing their hair, only to discover that many strands get stuck to their brushes.

Losing hair is never really a great thing to deal with, and many people are often scared by the possibility of their hair failing off completely. Becoming bald for nearly every woman, and some men, is a nightmare come true.

However, there have been several so-called topical solutions which hair loss sufferers purchase all the time, at the expense of their finances. What they don’t realize is that some of these products don’t really have much of a positive effect.

Apart from that, they often neglect the fact that losing hair has a lot to do with their nutritional intake, among other factors.

Therefore, for those who would wish so hard to maintain a mop full of hair on their heads, it would be high time to learn what nutrients prove essential in helping them regain all the hair they’ve lost.

Below are some of these nutrients to look into.

Vitamin A
Vitamin A is essential in order to maintain a healthy production of sebum, as well as preventing possible issues with one’s hair and scalp, including dandruff and dry hair. The both of these, some wouldn’t recognize, can actually lead to premature loss of hair.

Consuming supplements which are filled with Vitamin A can further stimulate maintenance of this nutrient, but if one smokes a lot, there’s almost no chance that said nutrient will be properly absorbed.

Another factor which would inhibit proper absorption of Vitamin A is taking aspirin. For people who are under certain medications, it would be best for them to seek consultation from their physicians before hand. For smokers, it’s best to eliminate this habit to prevent hair from falling off.

Vitamin B6
Vitamin B6 is another nutrient which actually proves vital in producing hemoglobin, which is responsible for carrying oxygen to various areas of the body. When one consumes enough Vitamin B6, he or she is guaranteed that their hair follicles are kept healthy with proper flow of oxygen.

One can actually consume food items that have a high dosage of this nutrient, along with protein content. Some foods to consider are chickpeas, humus, pork loin, bananas and asparagus.

Vitamin C
Vitamin C is a nutrient which is important in order to promote enhanced production of collagen, which is considered as a vital component in growing hair.

If there is a severe lack of collagen to be found in the body, one would eventually experience hair damage that can lead to split ends, breakage and even hair fall. One can consume foods such as mango, citrus fruits and even red peppers.

These are just some of the essential nutrients that can promote proper hair growth and prevent hair loss from taking place.

Image credit: Wikipedia.

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