If you want to change your eye color in a short time, then you need to make some changes to your diet, for example, to use the right foods that can not only strengthen your eyesight, but also affect the change in eye color.
The iris of the eye is a complex of muscles that contract or dilate the pupil, the color of the eyes depends on the tone of these muscles.
The color of the eye proteins, to a greater extent, depends on the general state of our body.
The process of changing the brightness of the iris occurs throughout our life. Eyes can not only fade, but also become brighter.
Regular use of certain products may affect the color of the eyes: the iris and proteins.
Honey will give the eyes a lighter shade
The constant consumption of this magic product, will give a lighter shade to your eyes. The extra amount of honey in the diet can significantly improve the color of your eyes.
Spinach will make your eyes brighter
Spinach is rich in carotenoids zeaxanthin and lutein, which give youth to our eyes. The high content of iron in spinach, can make your eyes more vivid and expressive. Spinach also promotes healthy skin and hair.
Fish can change the color of the eyes
In seafood contains a huge amount of vitamins and trace elements. In addition to the regular use of fish to benefit your body, you will notice that the color of your eyes has changed – it has become darker.
Tea with chamomile will change the color of the iris
Tea with chamomile – will give a warm shade to the iris of the eyes
Restful tea reduces the level of stress hormones, disorders of the gastrointestinal tract. It gives, with regular use, a warm shade to the iris and eye proteins.
Nuts lighten the eye color
If you want to change the color of the eyes, nuts are the main product that you must include in your diet. It is important to remember here that the most useful fats are found in unroasted nuts. Regular use of raw or dried nuts, especially almonds, for food, will lead to the fact that the color of your eyes will become lighter.
Meat can change the color of the eyes
Meat products – can affect the change in the color of the iris
The proteins and minerals contained in the meat are responsible for changing the color of the iris of the eye. The use of meat will give you the opportunity to “shoot” with shining eyes.
But good in moderation, the meat should not be too fat, otherwise there is a risk of getting a shock dose of cholesterol, and bursting blood vessels in the eye proteins.
Olive oil will give a soft tinge to the color of the eyes
The benefits of olive oil should not be repeated, it treats all chronic diseases. And your eyes, do you remember what expressive eyes the inhabitants of the Mediterranean have? The linoleic acid contained in this product will give an excellent soft shade to the color of the iris.
Picture Credit: Harry Quan