Slender and beautiful legs without a doubt are one of the most attractive parts of the body. Especially during warmer years, feet often fall into the spotlight. But, of course, the legs are responsible for many of our movements and poses: running, jumping, walking, even the usual seat. As a result, the legs are always subjected to an additional load. Very often, pain in the legs or varicose veins prevent us from living a healthy and normal life. In order for your legs to remain strong and beautiful, it is necessary to constantly support them in a tone.
Symptoms of varicose veins.
The main symptoms of varicose veins include: leg pain, convulsions, swelling of the legs, weakness in the legs.
Prevention of varicose veins.
In order for your legs always to please you need to move more. Due to the movement, blood circulation is normalized in the legs, thus contributing to the improvement of the veins. As you know, jogging or walking can greatly improve the state of your body as a whole. It also helps to lose weight, increases the muscle tone of the lower extremities, as well as increases the strength of the bone tissue.
Excess weight is an additional burden on the legs.
If possible, you should always keep track of your weight. Avoid extra pounds. Excess weight gives an extra load not only on the legs but also on the whole body as a whole. Most often, varicose veins are a hereditary factor. For the prevention of veins it is necessary to pay attention to the varicose veins of your relatives and take the necessary measures in advance.
You should never wait until the legs begin to cover the venous mesh. The doctor should consult with the first symptoms of the disease. Of course, if you have pain and tingling in your leg as a result of physical activity, this is considered a normal occurrence.
In order for the legs to remain strong and beautiful you should always pay attention to their condition and try to keep their feet in tone. Always try to give your feet rest after a working day. For this, it is necessary for some time to keep the legs above the level of the head. In this case, you can use a pillow. Crossing legs during this procedure is not recommended. Try to always do a warm-up or a small gymnastics after a continuous sitting, which can regulate the circulation of blood in the legs after rest.
If you are prone to varicose veins, try not to overheat your legs. As you know, when you overheat the veins are expanding, and you need to narrow them the other way around. To do this, try to make a contrast shower during the bath. To over burn the overheating must be water and solar.
Always try to pick up shoes in size so that the shoe is comfortable and do not squeeze your leg. Everyone understands that it is difficult to make those who love a high pin or prefer to wear boat shoes. But even in these cases, you must always have several pairs of shoes to alternate them and give your legs the necessary rest. Always remember that the disease is always better to prevent than to cure.
Picture Credit: Greyerbaby